I need help.

[Godot]

What are some good arm warm ups? I always warm up my body before doing anything, and I always end up in pain in my arms.

[ocarinagirl]

Warm ups aren't your problem if there's pain. What warm ups are for is getting your heart rate up.

If you want to avoid pain, you need to stretch. I'd say you should do that after the workout and cooldown.

[Godot]

Maybe because I stretch/Warm-Up before I do anything.... Hmmmm...